Hi all,

We have a short 9 weeks to train for any of these four races which fall on May 2nd and May 3rd. All of them are in California and two are local to LA while the other two are a bit of a drive. The two local ones both have Half Marathon distances so keep that in mind if you are not up to doing the full monty. Also, if you haven’t been running a lot lately, take all runs pretty easy. You can push a bit on the 800’s when we do them, but everything else should be in your happy zone.

Below is a PDF of the schedule or for the PDF challenged there is a JPG of it also. Enjoy

may-2009-marathons

Rodney

Hi everyone,

Below is a PDF of our South Route. It is not to scale as it would need to be quite a bit bigger to be at scale. Each number represents a mile marker. For example, if you wanted to run 7 miles, you would start from the sidewalk that leads to the front door of the Senior Center and then run to Jib St. Turnaround and head back to the sidewalk where you started and you just ran 7 miles.

If you have any questions, just let Dan or I know and we will be happy to answer them.

26ers’ South Training Route